So You want to master 50/100 Unbroken Double Unders, well here’s how……

Secret # 2

Are you swinging your arms around in a crazy windmill like fashion. This doesn’t only look very funny, but is super Inefficient.


Its All in the Wrists  - use your wrists - Do not use your arms to spin the rope, you shoulders will thank you later.

Using your wrist instead of arms, will also increase the speed of the rope and make it easier for the rope to pass twice underneath your feet during each swing. For Best Results use the number one jump rope for crossfit.

An excellent guide from crossfit HQ shows exactly what im talking about.

Spinning From Both Wrists in the Double-Under with Matt Lodin




Keep Practicing and stay tuned for more Double Under Secrets Revealed.


(i do not claim to hold or reserve any rights for the video/picture content) Im mearly gathering the best inromation and putting it in one place to help others.)


If you like the blog please comment, or any problems you are having let me know and we will add it to our double under tips guide. For a the best speed rope.